Daily
The Quickie
K15
- One session
LBTC America Hostel · Mon–Fri 17:30–19:30
Look good. Feel better. Towel mandatory. Cash after WhatsApp.
ZMW
Mon–Fri 17:30–19:30. Cash after WhatsApp.
Wear the work
Black, white or grey. K150. Cash on collection.
Chest logo. Name print available.
Classic fit. K150.
Name print. K150.
Name print. K150.
Chest logo. Name print available.
Chest logo. Name print available.
Full back logo. K150.
Logo on the chest.
Full back print.
Full back logo.
See prices on each item.
Full back logo.
Training knit. Chest logo. K150.
Chest logo. K150.
Order a tee
Pick the item, size and colour. Confirm on WhatsApp.
The room
The Uptown Soldier.
Winter is coming.
Machine.
Popularly known as El Sexy. Mr LBTC 2026. Top Mayor of America. Former Student Police (2025).
The floor
What’s on the floor.
Dumbbells, barbells and kettlebells.
Workout benches, sit-up bars and ab wheel.
Stair climber, stationary bike, jump ropes and yoga mats.
Join us
WhatsApp to lock a slot. Cash after confirm. Towel mandatory.
Tee orders
Use your ESG code.
Staff only
Pin is 1023. This opens WhatsApp with a link. When they tap it, Track moves.
Tell us straight
Anonymous option on.
About
Small evening gym at LBTC. Founded 2026 by Lufuno S. Tembo (El Sexy).
Why this room exists
Health. Discipline. A room to drop the stress. Confidence from the work.
Move, sweat, sleep better. A healthy body makes the rest of student life easier to carry.
Pressure will come. The aim is still to clock the session Mon–Fri, even when the week is ugly.
No crowd staring. No one scoring you. This is a room to put the stress down and work it out.
Build the shape you want. Confidence is not a quote on the wall — it follows the work.
Find us